SOULFOOD

21 DAY MINDSET CHALLENGE

ENG: Back in March I held a 21 day Mindset challenge to create more focus in my days and also to shift my perception. Every day had its own word, and I would post an image based on that word. It was subjective how one interpreted the words, and I was very surprised by the many… Continue reading 21 DAY MINDSET CHALLENGE

SOULFOOD

A WORKSHOP ABOUT PANIC AND MENTAL HEALTH

ENG: A month ago I ended an era and started a new one. After a decade of dealing with and fighting panic disorder, depression and anxiety I finally had gotten to the stage where I could say I’m mentally healthy and ready to let go of the past. It had all started just with my… Continue reading A WORKSHOP ABOUT PANIC AND MENTAL HEALTH

SOULFOOD

BLOGGERS ASKED, I ANSWERED

ENG: There’s a group for Hungarian speaking bloggers over Facebook, where we have a “Blogger of the Day” thing going on. Every day someone is named to be The Blogger of the Day, and members ask her/him questions, which she/he then answers on her/his blog. This is what I’m doing in this post, hope you’ll… Continue reading BLOGGERS ASKED, I ANSWERED

SOULFOOD

HOW YOU CAN BENEFIT FROM LIFE COACHING

ENG: Last December life introduced me to coaching – I participated on a free 2 day foundation course organized by The Coaching Academy. Falling in love with it was inevitable, since then I have become a student and I am a life coach in training myself. To be honest, I didn’t know much about coaching… Continue reading HOW YOU CAN BENEFIT FROM LIFE COACHING

SOULFOOD

AN EVENING TALK ABOUT PANIC DISORDER

ENG: For years it has been our secret dream with Rita to organize a group activity for those suffering from panic disorder or occasional panic attacks. It took us a while to get ready, first we had to sort out ourselves, constantly working on our self-development, researching options, solutions. Finally, we are proud to announce,… Continue reading AN EVENING TALK ABOUT PANIC DISORDER

SOULFOOD

11 THINGS ABOUT ME

ENG: Recently a fellow blogger pointed it out that even though we share so much of our personalities on our platforms it still might not lead to “knowing us”. Of course, one must decide beforehand how much she wants to reveal, how close she lets the readers to step into her personal sphere, into her… Continue reading 11 THINGS ABOUT ME

SOULFOOD

#SOULFOOD – AFTERVIBES…(OF A PANIC DISORDER)

Egy eve irt RITA eloszor a blogra panikrol, depressziorol, szorongasrol. Az evfordulo kapcsan mesel most arrol, hogy azota mi tortent… ///
It’s been a year, that my friend, Rita wrote her first guestpost about panic and depression. Today she shares some thoughts on her journey since then…